1:1 total wellness coaching

• 60 minute in person or virtual sessions

• book up to 8 sessions a month at a time

• learn how to create sustainable, long lasting results

• understand how to tackle your personal goals through your health- physically and nutritionally

• work on actionable steps to understand the practice of your journey

• watch your spirits lift, your energy ignite, and your life flourish

Health is a journey that takes time, but that is what makes it truly transformative. With the Total Wellness Coaching, we dive into in-person strength training in combination with a nutrition plan curated specifically for your goals.

packages start at $200

1:1 private health coaching

This isn’t about a strict meal plan or chasing perfection—this is about learning how to find your healthy practices that feels good and works for your life.

As your coach, I’ll help you create a personalized nutrition and lifestyle plan to support whatever you're working on—whether that’s better digestion, steady energy, gut health, hormone balance, or just not feeling so blah all the time. We’ll build habits you can actually stick to, with weekly virtual check-ins and texting support in between.

My goal is to help you build awareness, feel more in tune with your body, and stay consistent with a realistic plan.

• 60 minute in person or virtual sessions weekly

• book 4- 16 weeks at a time

• texting access to your coach for accountability and questions

• learn the practice of morning ride and evening wind-down routines

• create consciousness on food decisions for your goals

• watch your spirits lift, your energy ignite, and your life flourish

packages start at $385

group coaching:

DEPUFF THE FLUFF

• Four Weeks of guidance, community, and accountability with a small group

• Learn about inflammation roots from nutrition, hormones, environment, and gut health

• Join a supportive community: be apart of a like-minded group who offer encouragement and share their wellness journeys.

• Weekly motivation Calls: Stay on track with weekly check-in group calls focused on boosting motivation, setting goals for the coming week, and mini health lessons from your coach.

• Recorded nutrition session: Participate in a meal prep session to learn simple, nourishing recipes and tips for efficient planning.

• Accountability & Check-ins: have 9-5 access in the group chat to post meals, ask questions, and learn from your peers.

COMING 2025- 2026

create awareness to learn acceptance

Embark on a transformative journey dedicated to understanding and improving your personal health. This commitment is about more than just setting goals; it's about empowering yourself with the knowledge, tools, and support you need to achieve lasting wellness.

With expert guidance and accountability every step of the way, you'll uncover the unique factors that influence your health, from nutrition and exercise to mindset and lifestyle habits. Together, we’ll establish clear, actionable goals tailored specifically to your needs and aspirations.

This isn’t just about reaching short-term objectives—it’s about equipping you with the strategies and insights to maintain your health for a lifetime. By the end of our time together, you’ll not only see measurable progress, but you’ll also possess the confidence and skills to continue your journey toward becoming the healthiest version of yourself.

Invest in yourself today, and take the first step toward a healthier, more vibrant future.