Hi! I’m Katie, a Washington D.C raised, turned small beach town local living on the Outer Banks in North Carolina. While playing Division 1 lacrosse at the University of Virginia, I gained a deep understanding of total body wellness—learning how to fuel, move, and discipline myself to be a high-performing athlete. But it wasn’t until years later that I realized I was getting so much of it wrong: the intensity, the unhealthy weight-loss cycles, the endless cardio. I lacked consistency and was stuck in extremes. After years of being overly critical of my body from the outside, I’ve finally found peace by shifting my focus to overall health and integrative wellness.

Combing my career as a film fashion photographer & an integrative health coach has been a transformative journey. After years of following my creative passions, I saw how often the emphasis on appearance overshadowed true well-being. I began exploring the deeper connection between nourishment and how we feel, realizing I wanted to help others not just look good but genuinely feel good, too. Now, as a health coach, I draw on my background to make wellness creative, unique, and meaningful.

My goal is to empower my clients to become their best selves through a holistic approach. You no longer have to feel overwhelmed by the endless health trends—we’ll find what works for your lifestyle. I’m here to help you quiet the noise, focus on the nourishment you need to thrive, and find solutions that feel approachable. Together, we’ll set goals, create a clear path forward, and embrace a long, healthy, and happy life.

I understand the value of support when navigating the complex world of health and wellness. Having worked with influential coaches myself, I’ve learned firsthand how impactful the right guidance can be. Through their help, I discovered my passion for a balanced approach—combining mindful eating, consistent movement, and habit-building strategies and want to turn my decade long experiences into your strategies. My programs are designed to encourage you to reach your wellness goals while staying grounded in joy and balance- it’s not about what you need to give up, but about embracing the abundance you can welcome into your life.