DEPUFF THE FLUFF.

next depuff start date:

coming september 2025

WHAT DEPUFF THE FLUFF INCLUDES:

  • Four Weeks of guidance, community, and accountability with a small group

  • Learn about inflammation roots from nutrition, hormones, environment, and gut health

  • Create morning/evening routines for quality sleep and limiting stress

  • Understand how to build balanced, delicious meals that keep you away from weight-loss cycles

  • Break through the brain fog and boost clarity and focus

  • Increase your energy with daily habit stacks

  • Build the foundations of a healthy lifestyle that works for you

THE DEPUFF THE FLUFF COMMUNITY:

  • Join a supportive community: be apart of a like-minded group who offer encouragement and share their wellness journeys.

  • Weekly motivation Calls: Stay on track with weekly check-in group calls focused on boosting motivation, setting goals for the coming week, and mini health lessons from your coach.

  • Recorded nutrition session: Participate in a meal prep session to learn simple, nourishing recipes and tips for efficient planning.

  • Accountability & Check-ins: have 9-5 access in the group chat to post meals, ask questions, and learn from your peers.

The more we listen to what everyone else is saying and doing,

the less we listen to ourselves.”

- JS Health