1:1 COACHING

1:1 Coaching includes: 

  • 1:1 personal coaching and communication

  • 60 minute initial intake call to goal set & game plan

  • weekly zoom meeting and check-in for 45 minutes

  • 4, 8, or 12 week action plan on healing your gut, reducing inflammation, and creating healthy habits.

  • learn how to create sustainable, long lasting results.

  • understand your health within your body and mind.

  • work on actionable steps to live a low-tox lifestyle through your environment and surroundings

  • watch your spirits lift, your energy ignite, and your life flourish

Embark on a transformative 3-month journey dedicated to understanding and improving your personal health. This commitment is about more than just setting goals; it's about empowering yourself with the knowledge, tools, and support you need to achieve lasting wellness.

With expert guidance and accountability every step of the way, you'll uncover the unique factors that influence your health, from nutrition and exercise to mindset and lifestyle habits. Together, we’ll establish clear, actionable goals tailored specifically to your needs and aspirations.

This isn’t just about reaching short-term objectives—it’s about equipping you with the strategies and insights to maintain your health for a lifetime. By the end of these 3 months, you’ll not only see measurable progress, but you’ll also possess the confidence and skills to continue your journey toward becoming the healthiest version of yourself.

Invest in yourself today, and take the first step toward a healthier, more vibrant future.

TELL ME MORE…

get realistic:

  • Set meaningful goals with accountability

  • shift perspective from restrictive to abundance

  • learn lifetime tools for longevity

  • use a holistic approach to enhance your quality of life